My vision is to become a leading force in wellness by creating a world where individuals and organizations prioritize health and thrive through sustainable fitness and wellness solutions. As the founder of Perfectly Portioned Fitness, my passion is to empower others with the knowledge, courage, and confidence to become healthier versions of themselves by making intentional choices and simple, lasting lifestyle changes—without relying on fad or yo-yo diets.
"I started perfectly portioned to save myself, to keep me accountable for eating right and working out while helping other do the same."
My name is Roslyn Samuels, I am a certified personal trainer and a certified specialist in fitness nutrition located in Knightdale NC. I am a wife and a mother of two. I always enjoyed being active, I just wasn't always active. Like most, I have a busy schedule and eating right was not in my schedule.
I was running 3 days days a week and hitting the gym 2 days. I thought I was doing good. I didn't know I was gaining weight until I looked at my vacation pictures in 2011. I then realized I had to do something to drop the weight, I was already exercising which I love to do. I tried all the quick diets such as diet pills, liquid drops, shakes.... and yes, I dropped a few pounds but when I stop taking the diet products I gained all the weight back plus more.
Time went on and I was on a roller coaster lifestyle of trying to be health. In November 2015 I was diagnosed with high blood pressure due to my bad eating habits and weight gain. This is when I realized I had to stop with the roller coaster and jump on that straight road to healthy lifestyle. It was only when I combined my workouts with good clean eating I was able to see long-lasting results.
Let's keep each other accountable!
I’m not just the owner.. I’m a client, too!
I truly believe, if you want to motivate others… you must practice what you preach and lead by example. I personally practice my company’s core principles daily and I am a product of the results. By choosing Perfectly Portioned Fitness you will receive a passionate professional trainer that will be by your side every step of the way. I will provide you with a customized program that will be the key to your success. We will be 100% focused on you and you goals.
Take control of your health and fitness NOW!
Let's Talk. This Could Be the Start of Something Beautiful.