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Join the PPF family an amazingly powerful community full of women and men just like you.
I had a really good experience with Ms. Roslyn, she made me feel really comfortable and confident that I would achieve the goals I had set out. When I started I could barely do 6 push ups, when I finished I could do 28 in one minute, among other things. I will be renewing" ~ Amberly S
Perfectly Portioned Fitness is the best! Roslyn my personal trainer has been great to me . She has helped me change my eating and workout habits in just a matter of weeks. I will highly recommend her to anyone that is seeking someone to help with meal planning, workouts and even a person to help encourage them. I am truly a satisfied client! Thank you Perfectly Portioned Fitness!" ~ Crystal
Offers the perfect combination of nutritional coaching and personal training. I am getting the knowledge and tools that I need to improve my overall fitness. Before getting started, Roslyn took the time to understand my full medical history, what I had tried in the past, my goals and objectives, and current challenges. She designs programs specifically for my needs and is always available for questions or to offer guidance." ~ Gwen W
Give yourself the gift of healthier habits this year with the Healthy Holiday Challenge - 5 Star Food Challenge. This challenge runs from Nov 22 - Jan 1. It is designed to support you with your holiday goal, whether it is to loss weight or maintain it. Join us for a healthful and fun holiday season! We will have weekly prizes & a grand prize ($25 visa gift card)