I offer 1:1 coaching, small group training and healthy lifestyle educational courses. My education courses are held at PPF Academy online. Our programs help improve overall fitness and achieve the results you want. We will provide professional assistance to enhance weight loss and/or muscle gain, strength, flexibility, endurance and cardiovascular health. Find the right way to work out.
My Programs Includes
Train From Wherever
Since sessions 1:1 coaching sessions are taught online, you can train anywhere, whether from the comfort of your home or while you are traveling. My group training sessions are face to face.
I offer 1:1 coaching and group training. My workouts incorporate your goals, fitness assessments and any areas that are identified as a weakness we concur together. You will receive workout homework so you know what to do when your not with me. Your workout homework will be easy step by step instructions that you can follow.
Learn Healthy Nutritional Habits
Though exercise is an important component of following a healthier lifestyle and accelerating your success, it is only when combined with a change in nutrition that real long-term changes result. Our approach combines both nutrition coaching with physical activity to unlock your body's true potential.
Transform Your Habits: Group Sessions
LIVE 2 x Week group training sessions
Home workout plan
Body assessments / measurements
Before and After pictures
Jump Start meal plan
Billed once a month as $95
*Group sessions are 6:15am EST M-W.
**To request a different group time, contact me.
Do you want to have more energy and feel good about yourself?
Do you need guidance on incorporating healthy habits into your life?
Well, I can help you!
I will provide you with a lifestyle change to improve your perceptions and attitude about exercise, fitness, health and food. I will not only show you correct physical exercise techniques, but we will inspire you to exercise determination and maintain motivation to achieve your fitness goals. I don't just show you how to do an exercise, I educate you in all areas of strength training, cardiovascular endurance, and proper nutrition.
Have a Question?
Let's Talk. This Could Be the Start of Something Beautiful.